Playing guitar isn't a sport, but you're definitely learning to use your body in a new way. As you're learning chords and strumming, it's also important to learn the right posture to avoid any back or joint pain 💪
Here are a few things to keep in mind before & during each practice session.
Sit on a comfortable chair🪑, preferably without armrests or wheels
Keep both feet on the floor 👣
Keep your back straight and your shoulders relaxed 👤
Rest your right arm on the upper part of the guitar body (If you play left-handed, do the same but with your left arm) 🦾
If you find yourself straining, try to adjust your sitting position - you can use a mirror to help! 🪞
Have more questions? In-app chat is available 24/7 for Simply Guitar subscribers - just tap on Menu > Have a Question? We’re also happy to hear from all our learners via email at guitar@hellosimply.com.